Posted by: Ms. Daryl Wood | January 5, 2026

For The Sake of What?

Well, here we are. We did it again. We got through another holiday season. For some it is a relief that the busyness is over. For others there are hearts filled with beautiful memories. And for all of us, January 2026 is here and our attention is turned to the next chapter of our lives. It can be daunting to take that big breath and face forward. Some of us will keep our heads down and do what’s next – following through, finishing, starting over and searching for a fit. Some of us will be content to do what we’ve always done to sustain balance and to rest in the ease of familiarity. Some of us will pause and wonder why we are still doing what we have been doing and ask ‘for the sake of what’.

It’s hard to ask that question. It pushes us to be more intentional and deliberate about what we say we’ll do and what we actually do. It calls us to account for the way we live our life and whether or not we are being authentic, living consciously. If it doesn’t matter or isn’t that important we can shrug it off and conclude that we are doing the best we can (which we always are) and that’s good enough. And if we don’t ask the question it doesn’t mean we aren’t being real. It just means that right now isn’t the time for us to go deeper into our life’s journey.

And for those who do pause and ask ‘for the sake of what’, the universe will answer in resounding ways. I have no doubt that the quiet introspection that comes with meditation, prayer, mindfulness is always available for those with the courage and willingness to learn and grow. I say courage because I’m not always happy with the guidance that comes from asking for wisdom. Sometimes I am reminded that a choice I’ve kept making is not serving me whether it’s a physical habit or an often heard dialogue. To interrupt a pattern that doesn’t nurture our soul is to welcome and acknowledge that we are not flying through this lifetime like a kite on a windy day. It says we are playing a role in how our lives unfold and whether or not we find peace, joy, love and acceptance in the midst of discomfort.

And there will always be discomfort. At least that’s what I’ve noticed these two years and two months. Discomfort in extremes is inevitable so to look at what exacerbates that for each of us is the courageous work. Once we know ‘for the sake of what’ we can’t not know it. All we can do then is trust ourselves to follow through or spend our lives hiding from our own truth. We get to decide. Every day.

So it is that I am starting the year in turmoil. After an exceptional holiday time that brought so much love and support and exceeded my minimal expectations, I am wondering how I keep the momentum going. Each action I take, each thought I hold onto, each memory I recount, all beg ‘for the sake of what’. And as I begin another day in the immensely beautiful, quiet solitude of a Tobermory winter on Lake Huron I am asking this question. It is uncomfortable and so necessary if I am to continue to find a meaningful path forward.

If it feels right, perhaps you will softly ask yourself ‘for the sake of what’ when you go about your day. Not to scold or punish and not even to challenge, just to simply notice. Noticing is the greatest gift you can give yourself of the journey of self-discovery. May it bring peace and love into your heart. In the end, that’s all that really matters.

Posted by: Ms. Daryl Wood | December 17, 2025

Today Could Be The Day

Today could be the day that you change someone’s life. Consciously or unconsciously.

Today could be the day you pause to listen to someone who needs to be heard.

Today could be the day you show kindness to someone who is heavy with frustration.

Today could be the day you wait for someone who is struggling to accomplish a simple task.

Today could be the day you accept someone who doesn’t know how their actions impact others.

Today could be the day you don’t say what pops into your head for the sake of peace.

Today could be the day you inspire someone to believe in themselves.

Today could be the day you give someone the space they need to process their experience.

Today could be the day you forgive, you let go, you remember, you share, you say yes, you tell the truth, you say no, you build, you create, you wonder, you allow, you hope.

Today could be the day you take a few extra quiet breaths to connect with the wise inner part of you that has always known that no matter what, you are here, on purpose, to live and love no matter what.

Posted by: Ms. Daryl Wood | December 11, 2025

My Mother

For some reason this morning my mother is on my mind. She has been gone for 16 years and the few drops of Chanel No.5 in the bottom of the bottle from her dresser are still holding an aroma that can only be attributed to her. Christmas is a time when I remember the care my mother took to give her wild brood of family special memories. So I dug back into my files and found an article I had written about my mother to celebrate Mother’s Day 2000. It made it into the Toronto Star newspaper much to our surprise and delight. Now, on this chilly December day when my emotions are on the surface, it feels right to post it here. Not sure why. Perhaps to inspire someone else to honour their mom or the mothers in their lives. They deserve it.

My Mother

The shine of her eyes against her beautiful clear skin is breathtaking with the folds of wavy black hair. She is trim and beautiful and she glows with excitement. She seems to be bursting with energy and life. My mother on her wedding day. I look at the picture and wonder what thoughts filled her on this momentous occasion. At nineteen, she looks like a pin up girl and her smile is so full of promise I yearn to have known her then. I see the picture of my parents leaving the church and wonder what my mother felt as she stepped into her new life. What dreams did she have? What hopes did she long to fulfill?

My mother. A lovely bride who, within thirteen years, would have lost her beloved father, given birth to eight children and had a husband with two jobs taking him away from home often. Who could have predicted such a transformation of events for this fresh-faced young woman?

I spent most of my life wanting to be different from my mother. I would cringe when someone said I looked like her, or smiled like her, or talked like her. Since I lived with my mother for my first twenty years, I knew her bad habits, mistakes, fears and perceived inadequacies. When I was compared to her, I felt that the comparison was focused on the negative and this upset me a lot. I dreaded being around anyone who might make this suggestion.

I am forty-five years old now. I look through different eyes at my mother. I hold that wedding picture in my mind and try to imagine what I would have done if I’d been her. Would I have had the strength to survive and to even thrive as she did? I’m not so sure. Maybe that’s one comparison that others wouldn’t have made.

I began to look at what she had done to see if I could really find fault. I wanted very much to picture myself in her shoes. It wasn’t easy.

My mother is a survivor and she found her way. Sometimes you just have to step up to the plate and step up my mother did. The super woman of today has nothing on my mother. Today a mother may have to manage a career, family and household but in today’s world there is support available. In my mother’s day, especially living in rural Ontario, the days were long, busy and lonely. My mother didn’t know about spa days, retreats, day care or massages. The monthly visit from the Avon lady was an event. Her world was filled with baking, meals, laundry, housekeeping and nurturing. But rather than lay back and lose herself in the confusion of a large family my mother found ways to express her creativity through her talents.

Every Christmas our schoolteachers received her delicious fruit cake which took hours of preparation. The little packages were neatly wrapped in foil with a small decoration on top. Presentation was important to my mother. In spring she carefully wrapped the ends of our lilac branches with wet newspaper and foil as we paraded to school. She left sweet treats for the mailman and volunteered at the church. She taught Brownies and Girl Guides for years, even becoming a District Commissioner which meant lots of time and responsibility. She attended the neighbourhood wedding and baby showers, sent baked goods to school sales and even looked after a friend’s children after school.

Her generosity wasn’t limited to the community. She logged more hours on the roads delivering and picking up her children than the local school bus. She carefully handcrafted a Christmas stocking for each of us. Her sewing machine buzzed constantly making expertly tailored suits for herself and stylish outfits for my sisters and I. My home video shows six of us proudly posing on Easter Sunday in her fabric creations. The girls in crisp white blouses, navy skirts and bright pink capes with polka dot lining. Of course, we had brand new white gloves, purses and decorative, head bands. Such elegance! The boys were in suits that were altered just right and their shirts and ties were clean and neat. Her gifts seemed unlimited. There was always a birthday cake and always a Sunday roast dinner. Holidays were filled with magic as the house was transformed with the sights and sounds of the season. My mother!

My mother’s fun night out was grocery shopping Thursday evenings with her friend. If they could spare a couple of dollars they split a Chinese food dish before heading home. She was a conscientious hostess when my older brother and sister began having dance parties and somewhere in there, she entertained large groups of my father’s business associates. In our teenage years she even took on a part time job.

I know that my life is what I make of it. I either jump in or lay down and die. As I looked back over my mother’s life, I doubted I had the fortitude to endure what she did. She made a decision, conscious or unconscious, to do the best she could and although her regrets are like any other mother’s she has nothing to be ashamed of. I raised only one child and had nightmares with him. How did my mother ever survive eight?

There are a lot of women in my mother’s age bracket who have never looked within themselves to see if their needs are being met. They weren’t from a generation that even had the terminology for these feelings. Maybe that’s how she did it. I may not admire her selflessness and compliance but I can’t help but admire her strength and endurance.

So, as the date drew near for my parents’ anniversary party I began to wonder if the old friends and relatives would pass along those long ago sentiments. I wondered how many people would shake their heads and say I looked just like her. I also wondered if anyone would say that I had her laugh or her mischievous grin.

In November 1999, the beautiful young bride glowed in a stunning long dress ensemble at her fiftieth wedding anniversary. She was as vibrant as she had ever been and she basked in the glow of her children, her eighteen grandchildren and many friends. One week after Mother’s Day she will celebrate her seventieth birthday. I can hardly believe it. Time may be marching on but when I look at my mother I still see and feel all the enthusiasm and vitality that were reflected in that long ago picture.

My mother is a matriarch of global proportions. There could never be another woman like her … but I wouldn’t mind the comparison if anyone happens to notice.

Daryl Wood

May 2000

Posted by: Ms. Daryl Wood | December 4, 2025

Unforgiveness

Many years ago in San Diego I was awed by Debbie Ford’s ability to simplify concepts of Shadow Work. She made it so real and visceral. And in the course of the training she said (and I am paraphrasing but this is what I heard) “Unforgiveness is the poison you drink every day hoping the other person will die.”

Whoa. If you are reading this blog you have probably learned through various teachings over the years the power of Forgiveness. Soon after the Shadow Process training I attended a Forgiveness weekend workshop in Minneapolis with Mary Hayes Grieco. It reinforced for me the incredible freedom that comes from genuine forgiveness and the rituals we performed released me from what would otherwise have been years of resentment towards people who harmed me.

And sometimes we forget. The past few days I’ve heard myself repeating a story that doesn’t deserve my time and energy. Somehow it seems to fit the narrative of the moment but underneath the chatter is a holding on to what someone did. And every time I talk about it I keep it ‘alive’. And that means I haven’t forgiven this person. And what would learning and growth look like if we were never triggered? What if this is exactly what needed to happen for me to see a blind spot I’ve ignored through unforgiveness? What am I using as my excuse not to be kind and loving to others?

I am still setting boundaries. I am still being vigilant with my interactions. I am still pausing to listen to my inner guidance. And I am also forgiving. If I walked in this person’s shoes, lived their life, faced their fears, felt their pain, maybe I would behave the way they did. If I had never taken the Hoffman Process in May 1997 I might still be holding the underlying resentments towards my parents that I had carried for decades. If I had never had the courage to hear the feedback from kind teachers I might still be thinking I am always right. And if I was not still, every day, opening my heart to a deeper awareness of consciousness and spiritual growth I might still see myself as ‘better than’. Ugh. I want so much to forgive myself for thinking that way in the past and even sometimes now when I am triggered. I grew up hearing ‘there but for the grace of God, go I” and that phrase is as true today as it ever was.

From Colin Tipping’s Radical Forgiveness work and Sacred Contracts with Caroline Myss I came to believe that every interaction is for my highest good so forgiveness is easy. I can choose to be grateful for anything that upsets my apple cart. After all, people are fulfilling their unconscious roles to show up in my life and be that proverbial thorn in my side. And how on this beautiful earth would I ever learn anything new if I was never triggered.

My clients have heard me say that I wish all lessons arrived with flowers, bows and chocolates and some do but lots of lessons arrive muddy, blurry and messy. Love them all. Forgive who and what you can. In the end, you will see how masterfully these bumps created the strong, resilient, faithful and loving person you are today.

Posted by: Ms. Daryl Wood | November 27, 2025

Music To My Ears

I have loved music and singing my whole life. Since Doug died I haven’t listened to music because it stirs so much emotion. Recently I found myself singing out loud as I walked the quiet country roads and sometimes around the house. And yesterday, I did something new.

Sitting at my craft table to distract myself I popped in a cd called Retreat Playlist. On the final day of my Women’s Wisdom Retreats my guests dove into an activity with music in the background. The pieces were carefully selected to inspire and encourage. As I cut up paper and glued pieces together I listened and I paused and I listened more. The first four songs made me sit up, sit back and sigh. Give Yourself to Love, by Kate Wolf, Flying on Your Own, by Rita MacNeil, I Hope You Dance, by Leann Womack and Hero by Mariah Carey.

That’s as far as I got. I remembered the uplifting feeling on those Friday mornings when so much hard work was over and there was a hopeful optimism about what might be possible. And yesterday, I heard that message from the words of these women who sang what was in my heart, my mind and all around me. Indeed, give myself to the incredible love that has been offered to me these many months. I am flying on my own and I do know the wings I ride will keep me in the sky. I hope I can still find places to dance in life and feel humbled by the ocean. And a hero lying in me? Well, I have done some pretty daring things these past two years.

And so I honour and salute every woman, wherever she is in the world, who travelled to Tobermory, relinquished her phone, books, time pieces and outside communication to search her soul for peace and possibility. You inspired me every single time with what worked, what didn’t work, where we succeeded and where we failed. You gave me the opportunity to learn and grow with you and yesterday you reminded me to take inspiration from music and songs that wrap around my heart. Thank you.

Posted by: Ms. Daryl Wood | November 25, 2025

Desiderata

This beautiful text came into my life more than 35 years ago. Visiting family in Victoria B.C., when the conversation got a little rambunctious, a wise elder began quoting from it. I have revisited it off and on over the years and when I discovered a large framed copy in a thrift store it had to come home with me. It has stood simply and resolutely in my hallway ever since. A few days ago, I paused to read it all the way through as I’ve done many times. It spoke to my heart. I share it with you today as another reminder of the peace that is available to us all when we slow down, breathe and open our hearts. Namaste, Daryl

Desiderata: Original Text

This is the original text from the book where Desiderata was first published.

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

by Max Ehrmann ©1927

Posted by: Ms. Daryl Wood | November 18, 2025

Letting Go

This morning as I watched another moving video from the Reflections on Life series by Patreon.com I heard a poem I remembered from decades ago. I suddenly was transported back to the days when my commitment to self-acceptance and my beliefs in divine timing were unshakable. As I sourced the poem and re-read it, I was filled with awe for what is possible at this time of my life. Today is a new beginning. Maybe every day is. Today feels remarkably special and I am humbled by these words that guide me forward. To honour her work, I am not reprinting and instead, providing this link to Safire Rose’s webpage so you can read her poem She Let Go directly from her. Please know today that no matter what is happening in or around you, you are loved unconditionally; you are worthy; you are blessed. Namaste, Daryl

Posted by: Ms. Daryl Wood | November 9, 2025

Guidelines for Inner Peace

This morning I stumbled onto this document I created many years ago and had updated in September 2020. I needed to read it today and I’m sharing it, unedited, with you now. Perhaps something here will resonate with you. Blessings to all who patiently ‘walk each other home’ (Ram Dass).

https://drive.google.com/file/d/19dUtuhXmV4o2XTBAVKj-DVOymDHTKG1L/view?usp=drive_link

Posted by: Ms. Daryl Wood | November 6, 2025

Almost Two Years

Almost two years. How is that possible? How could Doug have been physically out of my life for two whole years? I am still listening for his footsteps and looking for him around corners. I am still waiting for his funny greetings morning, noon and night. I am still staring at his picture and straining to remember what he looked like in front of me. I am still hoping for his wise guidance and calming presence. I am still aching to curl up with him and talk and talk for hours about our lives, our dreams, our adventures, our love for each other. I am still longing for what we had for so many years unencumbered by illness. And I am still here.

I have been wondering what I will do on November 12th to mark two years since my beloved Doug took his last breath holding my hand and looking out on the lake in the home he loved. I kept thinking up ideas to help with my sadness and disbelief that I am still here after two long years that sometimes feels so short. And then I let my thoughts go to see if I could be gently guided to what and where I would be most ‘held’ and supported. I wasn’t even sure I would need that on the day because typically the days and sometimes weeks leading up are much harder. It’s the feeling of wanting to do it right, to honour the memory of my sweetie, to give myself as much comfort as possible. I have had two ‘messages’ from Doug telling me to have fun which is a strange concept but so in line with what he would want for me. In the end, I have a plan that feels good to be with special friends.

Once that was settled I thought about this blog. What can I say that I haven’t said over and over again: living without him is often too painful to imagine and my life is still going on. I remember saying about the first year that I desperately wanted to be with Doug and thought out ways of making that happen. Honestly, there are still times when I have those wishes but I’m still here. And that’s what is remarkable to me. I am still here.

If not for the genuine love from my community, friends and family, I would be long gone. Until now they have got me through the worst days of my life and even now as I am building my own new foundation they still stand in readiness to give me what I need. So it feels like gratitude … that poor little tired overworked word … is the best place to land. When I wake up in the morning, which can sometimes be very early in the morning, I send my first thoughts to being grateful for my comfy bed, good pillow, cool breeze on my face from the outside, a quiet neighbourhood and anything else that might be present. It’s an easy leap then to be grateful for the life I have now. Would I trade it for more time with my big, strong, healthy, funny, charming, capable, loving Doug? In a heartbeat.

So I won’t be writing a blog on the day. I will stay in the moment and see what feelings arise for me and whatever they are, I’ll welcome them, be with them, celebrate them and be grateful I had 25 years with the love of my life who loved me so unconditionally. Wherever I am and whatever I’m doing on November 12th I will place my hand on my heart and be enormously thankful that I had the experience of being loved by Doug and loving him back.

Posted by: Ms. Daryl Wood | October 14, 2025

A Perfect and Not So Perfect Weekend

So far I’ve repackaged the pieces of lasagna, moved the spare freezer stuff into my kitchen fridge freezer, unloaded the dishwasher and put everything away, sorted all the cutlery, put most of the linen from the laundry basket away, went outside to smell the fresh air and read through some headlines. And it’s only 5:35 a.m.

It was a night sweat that woke me up but the racing thoughts kept me from falling back to sleep. At one moment, I realized I am all alone in the house. I can stay in bed and try to fall back to sleep, listen to a guided meditation, journal, ruminate or get up and do something. Lots of options and what was hardest to acknowledge was that Doug is not here for me to tiptoe around or worse yet, listen for in the other room. If you have lost a beloved spouse/partner this might make sense.

It was a weekend of perfect weather for family guests, bike riding, kids throwing rocks in the water, watching old family slides, eating, eating, eating and laughter and tears (only from me). It was what I had hoped Thanksgiving would be like this year. And it all worked. Except when it didn’t. And those moments were so hard to reconcile. How do I stack up the deep, raw grief with the happiness of seeing little boys loving the outdoors and siblings sharing stories. I learned quickly that this grief is mine only and that keeping it private serves the circumstances. No one wants to hear about or talk about or witness my pain. Neither do I and yet releasing it (mostly in private) is the only way to heal my body because my body remembers a time when I felt so loved and wanted and appreciated no matter what I said or did. I kept replaying a comment “You still have his clothes?” said with so much judgement. It made me wish I had never given away a single thing that he had ever worn or touched. I said nothing because it was Thanksgiving weekend and I didn’t want drama. At least not for them. It would be my own secret pain to face in the field of emptiness that Doug left behind. Mostly I don’t want to be shamed anymore for feeling sad or being self-absorbed.

And some of them tried so hard to accommodate my odd requests and quirky decisions. The ‘girls’ jumped in with all hands on deck to make things run smoothly. They did so much more than most guests would have had to do if Doug and I were hosting together again. But we were not. Doug was not here. He was not here to help with the hand dishes and laugh with me over funny things and celebrate the success of a big dinner. Doug was not here to gather up the odds and ends and put the outdoor furniture away. Doug was not here to walk with me and listen and talk and just hold hands. Doug was and is not here.

I know the power of changing our thoughts. I’ve been learning and teaching this for almost 30 years. I have all the tools I need to stop the tears from streaming down my face as I write this morning. But as I learned from Caroline Myss decades ago “Knowing the way is not going the way”. If I don’t find a way to live my beliefs I’ll suffocate under the weight of loss. My friends and grief supporters will know because they will see and hear it. The staff at the grocery store will know because my face will tell the story before I say a word. But not everyone will know because it’s too hard for some of them to look at me and hold that space in the silence needed to ‘keen’ with despair.

And today I’ll work with my neighbour on a yard chore. I’ll visit a friend who is suddenly in need of help and give my attention to her as I have done so often with others before grief took control of my heart. I will make a decision about the turkey carcass, finish making beds and cleaning, make some phone calls and do all the ‘normal’ necessary things that life is asking of me. And I’ll probably cry more as I mark another day without the person I want most to be with.

In 29 days it will be the second anniversary. Grief is marching alongside me and in me and ahead and behind me. When people say that I am not alone they are right. I am partnered with grief now and for the sake of those who are willing to wait for me with empathy and compassion in their love for me, I’ll keep going. Not in the frantic pace of trying to outrun grief but in a ‘slow down’ canter that allows for all feelings to be seen and heard.

The only person who shared what they were grateful for at the Thanksgiving dinner table was a bright eyed nine year old who said “Life”.

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