Just in case anyone thinks I am spending way too much time in deep thought I decided to share today’s big awakening: Fibre and Meditation are my two new best friends. What I’ve noticed is that without either of these I’m just not my best self. I sometimes fool myself and leave one of them out of my daily practice and truthfully I can get through 24 hours. On some very rare occasions, depending on circumstances I can make 48. But that’s my limit.
It’s interesting that one of these meets physical needs and the other spiritual/emotional/psychological needs. Yet, not having one affects all my “systems”.
Without the fibre my mind is sluggish; I’m more anxious; and unable to relax or slow myself down to get grounded.
Without meditation I get the very same results. Go figure.
Knowing what my basic, fundamental needs are makes it much easier to design my day. Of course there are lots of other elements that support what I do and how I do it. I’m just a whole lot more aware of what it takes to keep me performing at my optimum. AND I’m too passionate about life and all there is to experience to resist what keeps me on target.
Daryl Wood's Blog 
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