Today, take the time to notice your breath. And when you do … try to imagine a life without it. Most of us take it for granted that when we need breath, oxygen, it will be there. We don’t notice how our body draws in life through our breath. But today, let’s do that. For the sake of all those who struggle and gasp, let’s appreciate the seemingly effortless flow of life giving breath into our bodies. What a gift.
Breathe
Posted in Conscious Thought | Tags: air, attention to breath, breath, breathe, breathing, consciousness, life
Don’t Take Things Personally – It’s NOT About YOU
I am deeply grateful for the work of Don Miguel Ruiz in The Four Agreements. From him, and others, I learned not to take things personally … and most of the time I don’t. And when I do, it’s usually only for a brief time until I reorient myself.
You see, I was raised to feel a disproportionate sense of responsibility for other people’s unhappiness or discontent. So it’s only ‘natural’ that I would immediately absorb other people’s feelings and hold myself accountable. But it’s not true. We all choose from wherever we are. We choose from an accumulation of our history, our biography, our present moment needs and our perspectives on ourselves and the world.
To take things personally is to see myself as a victim, powerless over the opinions of others. Instead, I own my feelings and emotions and release others to do the same. In the end, it opens a space for acceptance and love. And that’s all that matters.
Choose Peace
Show Up
I don’t believe that I (or we for that matter) have the right to squander the life we have been given. It’s not that we need to be inhumanely driven to succeed. It’s more that we must recognize how precious the moments of our days really are. It’s that we find the extraordinary in the ordinaryness of our lives. And we do this because we are here, living our lives on purpose, whether we know it or not. And that matters.
Searching for Compassion … Again
Be Compassionate
Before I make this blog into a rant, let me begin again: from a place of wise knowing.
Before you judge the hesitant driver in front of you, the telemarketer who calls at dinner time, the bored store clerk who doesn’t look up from the till, the mother who can’t make her kids behave on the bus, the waiter/waitress who delivers the wrong meal, the boss who doesn’t pay a fair wage, the pet lovers who don’t pick up after their pooch, the business owners who charge more than the big box stores, the people on welfare who cheat the system, the politicians who abuse public funds, the churches for not owning their mistakes, the municipality for hiring contractors who don’t do a good job, the neighbours for having too many Christmas lights/parking on their lawn/partying late and especially anyone who has ever said something mean … stop.
Find a sense of compassion for what others might be experiencing now or have experienced in the past. Feel compassion for the souls around you who are struggling, like you, to feel safe or to live up to the expectations the world has placed on them. Compassion can erase judgement, insensitivity, rudeness, criticism, sarcasm and hurt. Today, be a living, breathing vessel of compassion. God knows, the world could use a healthy dose of compassion today.
May you know you are loved.
Posted in Conscious Thought | Tags: acceptance, caring, compassion, consciousness, love, respect, self-esteem, self-worth
Compassion Over Anger
I’m Tired of Bullies
Words Inspiring Me Today
“BE A LITTLE KINDER THAN IS NECESSARY FOR EVERYONE YOU MEET IS FIGHTING A HARD BATTLE” James Barrie
“I am only one; but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something I can do.” Helen Keller
Who Will You See Today
“Once a century a man may be ruined or made insufferable by praise. But surely once a minute something generous dies for want of it.” John Masefield
Who will you genuinely acknowledge today? Who is waiting to be seen? Who has stepped forward, took a risk, opened themselves up … and now looks for some nod that they are appreciated for who they are?
This might be the day you change someone’s life.
Posted in consciousness, Inspiration, Leadership, Personal Growth | Tags: awareness, consciousness, intention, Leadership, possibilities, truth, wisdom